Relationships are at the heart of our overall wellbeing. At Bienestar Consult, we believe that emotional wellness extends beyond the individual it lives in the quality of our closest connections, especially in marriage and committed partnerships. That is why we…
Usually, when we reach a point sometimes where we are exhausted and stop being able to perform at the same level we once did, probably because of overwhelming expectations placed on our shoulders at work, or we do not feel…
Care giving could be very rewarding but no doubt has many stressors too. Since caring is usually a long term thing the emotional impact can grow bigger very quickly. You could for instance feel disheartened should you feel overloaded, or…
If your body does not get enough sleep to rejuvenate itself you will soon feel the consequences. Some mental problems arising from sleep deprivation are anxiety, inability to relate to others and memory issues. So the right quality and quantity…
